Workout Food and Drinks

Blogs

Revolutionize Your Gym with Our Point of Sale System

Need a point of sale system that is fully customizable, easy-to-use, and can grow with your gym? Try Gym Insight's newly introduced Point of Sale software - the latest addition to our suite of gym management software.

Is Your Gym Missing an Important Market? How to Attract the 2/3rds of Us Who Are Overweight or Obese

Meet Louise Green, founder of the Big Fit Girl campaign created to get everyone moving in a healthy direction.

How to Grow Your Gym by Teaming Up with Weight-Loss Experts

Learn how Health One can bring a comprehensive, science-based weight loss program to your gym.

Fitness Trends for 2023 Gym Owners Will Love to Hear About

Our take on the ACSM's results from their World Survey of Fitness Trends for 2023. Read on to learn what are the hottest exercises for the year - it might surprise you.

Three Top Tips to Selling Branded Gym Apparel.

Gym Business Boosts with Retail Merchandise and Supplements

What Are The Hot Trends In Fitness for Summer 2018

Add A Sports Nutrition Certification to Your Continuing Education

Staying Healthy This Summer

The beach and lake season calls for a focus on hydration and energizing foods to support fitness goals. Coconut water acts as a natural diuretic and aids in waste elimination. Berries and tomatoes offer antioxidants and hydration, while watermelon's high water content and lycopene provide energy. Recipes like coconut water tonic juice and blackberry salad make for refreshing summer options.